[Pt 1] Are you ignoring Burnout? + 3 tips to help you change
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Dive deep into a candid discussion about burnout in the fast-paced Web3 and tech industries and discover personal insights, signs of burnout, and practical tips for managing it.
Today, I'm addressing a prevalent and very personal topic: burnout. Having faced it several times in my journey through Web3 and tech, I've realized how it can be a constant adversary, particularly when we lack the right tools to combat it. Many of us transition from the tech space to Web3, hoping for a different experience, but the rapid pace and pressure often lead us down a familiar path of exhaustion. From my early days consulting in Asia to leading marketing teams, the symptoms were unmistakably similar. I aim to share my experiences, backed by research and stats, to offer both a comforting voice and actionable insights for those grappling with burnout in our dynamic industry.
*Key Takeaways:*
- The prevalence of burnout in Web3 and tech industries.
- Personal experiences and symptoms of burnout.
- The deep-seated fears driving burnout behavior.
- The intersection of mental health and work-related stress.
- Practical tips and strategies to counteract burnout.
*Timestamps:*
1. 00:00 - Introduction to Burnout in Web3
2. 05:30 - Personal Struggles with Burnout
3. 10:25 - The Bali Consulting Chapter and Eating on a Budget
4. 18:20 - Realizations and Learning to Cope
5. 23:45 - Alarming Burnout Statistics by Deloitte
6. 30:00 - Recognizing Burnout: The Not-So-Obvious Signs
7. 39:00 - Effective Tips to Counteract Burnout
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