Stress less, lead (& live) better.
Join powHER UP, the 12 week proven program for ambitious women who want to thrive in high-pressure roles without burning out. Master stress management, regain your work/life harmony, and feel energized again in just 1 hour a week.
Ready to nail your role without sacrificing YOU?
12 WEEK PROGRAM
PROVEN SOMATICÂ PRACTICES
SUPPORTIVE COMMUNITY OF WOMEN
Let's get real for a sec.
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You're crushing it in your leadership role, but some days it feels like you're one Slack message away from a total meltdown. Sound familiar?
- You're juggling a million tasks, all while trying to hit those KPIs
- The pressure to perform is so intense, you can practically feel your cortisol levels rising
- You're wondering if this constant stress is just "part of the job"
- Deep down, you're terrified that if you don't keep pushing, you'll lose everything you've worked for
NEWSFLASH: YOUR STRUGGLE ISN'T ABOUT TALENT OR SKILLS.
It's because no one's given you the secret sauce to THRIVE (not just survive) as a leader in this fast-paced environment.
⇢ READY TO HAVE IT ALL?â‡
Your 12-week transformation to becoming the unstoppable leader you were born to be - without sacrificing your sanity or your soul.
Follow the step by step process I used to:
âś” Reduce stress by 90%
✔ Prevent burnout
âś” Do more of what I lovedÂ
âś” Feel more energized (even on Mondays)
âś” Lead my team betterÂ
Here's the deal:
Over 12 weeks, you'll go from:
→ Feeling like you're one email away from a breakdown
→ Thinking anxiety and stress are just "part of the job"
→ Not taking zero time off because you "just can't"
→ Feeling isolated, with no real support
→ Staying up until 2 AM putting out fires
→ Constantly running on fumes
→ Not able to say no when you're actually really overwhelmed ( because you're worried what your boss will think )
→ Finishing the work day feeling exhausted and deflatedÂ
To:
→ Being less stressed and feeling in control of your emotions
→ Feeling supported and part of a community
→ Better at delegating and prioritizing
→ Focused and productive
→ Doing things you love in your free time without doing your partner's head in about work
→ Sleeping through the night, waking up energized and actually doing your morning routine!
→ Taking vacations WITHOUT checking emails (it's possible!)
→ Enjoying work again and feeling excited to work with your team
→ Getting even BIGGER results at work because you're showing up as your best self ( and sharpened your leadership skills with powHER UP)
Save your spot!I'll take you through the same process I used to prevent burnout and become a high-performing leader even when my work environment was chaos:
ResetÂ
Recalibrate those stress responses, reset your nervous system and lay the groundwork for high performance.
What to Expect:
- Learn and practice somatic techniques for nervous system regulation
- Develop a strong mind-body connection for long-term emotional resilience
- Master breathing exercises and body scans for instant stress relief
- Create personalized rituals for grounding and centering
- Understand the science behind stress responses and how to manage them
Outcome: You'll be able to regulate your nervous system on demand, staying calm and focused even in high-pressure situations. This foundation will enhance your decision-making and leadership presence.
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Module 1
Protect
Build your stress resilience bubble and set boundaries that protect your time and energy (and make you more productive).
What to Expect:
- Identify your personal and professional boundaries
- Learn assertive communication techniques for boundary setting
- Develop strategies for managing your energy throughout the day
- Create a personalized self-care plan that fits your busy schedule
- Practice saying 'no' effectively without damaging relationships
Outcome: You'll have clear, well-communicated boundaries and a sustainable approach to managing your energy. This will lead to improved focus, reduced burnout risk, and more effective leadership.
Module 2
Perform
Master the core leadership skills you need to perform under pressure, create impact and build high-performing, resilient teams.
What to Expect:
- Learn decision-making frameworks for high-pressure environments
- Develop crisis management and rapid problem-solving skills
- Master techniques for influential and clear communication
- Practice leading through change and uncertainty
- Enhance your ability to motivate and inspire high-performing teams
Outcome: You'll be equipped with practical tools to lead confidently in fast-paced, high-stakes environments. Expect to see improvements in your team's performance and your ability to navigate complex leadership challenges.
Module 3
Support
Follow my process to help you build trust and create a solid network of people who've got your back. They'll help you cement those game-changing learnings and grow your career.
What to Expect:
- Learn strategies for building and leveraging a professional network
- Create a supportive team culture that fosters growth and resilience
- Practice vulnerable and compassionate leadership
- Plan for ongoing personal and professional development
Outcome: You'll have a strong support network and the skills to create a resilient team culture. This will provide you with resources and allies for long-term leadership success.
Module 4
By the end of these 12 weeks, you'll have a comprehensive toolkit and your own rituals to manage stress and lead effectively in fast-paced environments. You'll be performing your best feeling energized and focused, without the burnout.
How it works:
⇨ WEEKLY COACHING CALLS: Live sessions where we'll cover each topic & tackle your biggest stress & leadership hurdles head-on. Can't make it? Don't worry about it everything is recorded.
⇨ RESOURCE LIBRARY: Full library of training, and resources that you can access on the go and from your phone.Â
⇨ powHER UP NETWORK: Bi-weekly support calls and 6 months of community access. Because who runs the world? WOMEN supporting WOMEN.
⇨ ACCOUNTABILITY PARTNERS: Partner with another woman in the community for weekly check-ins, goal-setting, and mutual support. Nothing keeps you on track like a powHER partner who gets it.
⇨ STRESS- PROOF TOOLS: Guided practices that'll have you managing stress and protecting your energy in minutes.
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Save your spot now
What makes powHER UP different?
As a woman leader in fast-paced environments, traditional leadership advice falls flat.
You don't need suits and textbook leadership frameworks. You need resilience to thrive in rapid growth and constant change.
Our program builds the mental and emotional strength women leaders need to perform under pressure and live a life they love.Â
That's exactly what powHER UP delivers:
- Somatic Practices: We go beyond talking about stress management; we help you embody it. Our practices build mind-body resilience, create grounding rituals, and teach you to shift your energy instantly.
- High-Performance Leadership Skills: You'll learn to make quick, strategic decisions in high-pressure situations. Our program shows you how to lead confidently through constant change and inspire high-performing teams.
- Holistic Approach: We focus on the 3 pillars of somatic leadership: emotional resilience, leadership skills, and support systems. This comprehensive approach prepares you for all aspects of leadership.
- Real-World Application: We don't deal in theory. Everything you learn applies directly to your daily leadership challenges, providing immediate value to your career.
- Powerful Community: You'll connect with like-minded women who understand your challenges. This network of peers becomes a valuable resource that extends beyond the program.
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"Emily's program was transformative. She helped me reframe my mindset, identify my strengths, and develop new habits to support me in my role. I used to be a stressed and anxious leader and now I feel more confident and in control of my emotions" Â
Katie - Executive Director, JP Morgan
BY THE END,
YOU'LL BE:Â
âś“ Managing stress effortlessly, turning it into a performance advantage
âś“ Leading with unshakeable confidence in any high-pressure situation
âś“ Embracing your strengths, free from self-doubt and imposter syndrome
âś“ Setting and maintaining clear boundaries to protect your energy and focus
âś“ Achieving a harmonious work-life integration that supports your success
âś“ Performing at your peak without sacrificing your wellbeing
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WORKBOOKS, VIDEOS & RESOURCES INCLUDED
DIRECT ACCESS
TOÂ EMILYÂ
CONNECT WITH LEADERS JUST LIKE YOU
LIFETIME ACCESS
TO MATERIAL
“Emily's uncanny ability to ask the right questions changes your perspective on matters AND immediately lets you identify and understand your thoughts and feelings. Her group coaching and 1:1 process is very effective with the right amount of challenge, especially with somatics tied in.”
Ines - Chief Security Officer, Emerging Tech
This program is for you if...
âś“ Are a high-achieving, high-performing woman in a leadership role
âś“ Feel like you're constantly one step away from burnout
âś“ Want to level up your leadership without sacrificing your wellbeing
âś“ Are ready to lead from a place of calm confidence (instead of constant anxiety)Â
This program is not for you if...
âś“ Are comfortable with the status quo and not looking to grow
âś“ Believe stress and burnout are unavoidable parts of leadership
âś“ Are seeking quick fixes rather than sustainable leadership practices
âś“ Prefer traditional, one-size-fits-all leadership approaches
âś“ Are not open to exploring mindfulness and somatic practices
Maryna nailed her team 1:1's
Emily does an excellent job in coaching our group to be more stress-resilient and better leaders overall. The feedback is always extensive and deep, and her answer to questions is always on point and without any judgment. Emily helped me a lot in solving specific work situations like communication & difficult 1:1 feedback that was making me feel anxious.
MARYNA
HEAD OF PR, UNBREAKABLE UKRAINE FOUNDATION
Alex dramatically reduced her stress & started delegating
The diverse perspectives in our group coaching sessions really helped my leadership skills. Emily's feedback is always on-point and relevant to real situations. I also love that she shares her own experiences of leading teams too plus the super grounding somatic practises.
ALEXANDRA OVERGAAG
CEO, THRILLD LABS
Carli built trust & started getting buy-in from her founders
Emily provides a safe space to speak freely, reinforces constructive habits and introduces new ways of thinking. I've been able to put this into practice quickly and now I feel I'm effectively managing large workloads without feeling stressed and people actually seem to trust and listen to me now ( before, I was getting blocked A LOT & it was super frustrating)Â
CARLI
HEAD OF COMMS, WEB 3
⇢ READY TO BE THE LEADER YOU WISH YOU'D HAD? â‡
INVEST IN YOUR INCREDIBLE FUTURE
Not sure which package is right for you or need a longer payment plan? Book in a call to discuss with our team.Â
Schedule a call
OUR GUARANTEE
TRY THE PROGRAM, RISK-FREE, FOR 30 DAYS.
If you have attended all the classes, and live calls and spent at least 1 hr a week on the program, and you truly don't think it's for you then you'll get a full refund.
Transform Stress into Success.
⇢ Activate Your PowHER â‡
FREQUENTLY ASKED QUESTIONS
How much time will this take per week?
Do you offer payment plans?
How is powHER up different to traditional leadership training?
I'm a senior manager, can I join?
Is it women only?
How do I get my work to pay for it?
HI! I'M EMILY, YOUR EXPERIENCED GUIDEÂ AND CHEERLEADER.
SO HAPPY YOU'RE HERE!
If we haven't met before, I’m an AC-accredited leadership coach and mentor, (and dog Mom of 2) but I like to think of myself as a "Leadership Doula" because I guide women just like you, through their transition into leadership & beyond!
I'm also a trauma-informed, intuitive somatic practitioner and that's at the core of everything we do here.
HOWEVER, before all this, I spent a huge chunk of my career as a STRESSED out, constantly doubting herself marketing leader in the fast-paced emerging tech and web 3 industries.
During my time heading up teams in crypto exchanges, I burned out twice and it wasn't until I took absolute responsibility for the way I was behaving and thinking that things started to drastically change for me.
And here's the secret: There's always hidden behaviors and triggers... but the way we deal with them, changes everything.
Each week, I help new or advancing leaders like you, take responsibility for their actions & emotions, so they feel energized and productive, get their bonuses (& vacations) locked in & become an indispensable part of the company, without the stress & overwhelm.
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When they come to me, they're often waking up anxious, feeling burned out and honestly, exhausted.
They feel like they're failing fast, leading to low confidence in themselves, imposter syndrome, chronic stress, and sometimes, job or business loss.
*in one case a client came to me because her stressed approach to work was pissing so many people off, and she was terrified she would get fired but had no idea how or what to change.
With my help, these clients succeed in their first and future years of their director or head roles, some even fast track to C-suite through our programs. They drive sustainable results and create positive impact throughout the organization and beyond.
In powHER UP I'm going to show you exactly how to do that, yourself.
I'm so excited for you to discover how powHERful you can be! ✨Â
You've spent years developing your skills, proving your worth, and building your reputation.
Don't let overwhelm, self-doubt, and stress derail you now.Â
The powHer UP Accelerator is your invitation to finally step into your full potential as a leader.
It's your chance to:
- Stress Less: Learn to manage pressure like a boss (because you are one).
- Lead Better: Develop high-performance leadership skills that'll have everyone asking, "What's her secret?"
- Prevent Burnout: Because you can't run the world if you're running on empty.
- Build a rock-solid support system of women who get it.
Don't let another day of self-doubt or overwhelm hold you back. It's time to lead with the confidence of a woman who knows her worth (and isn't afraid to show it).
Ready to powHER UP?
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