Embodied Processing and Somatic Coaching sessions.

The solution for high-performing humans who feel anxious, stuck in burnout cycles or who feel like therapy just hasn’t worked.

Most people try to think their way out of stress.
But if your nervous system is holding on to tension, fear, or old patterns — no amount of mindset work will shift it.

That’s where somatic work comes in and we use a very specific method to help you process out suppressed emotions and stuck trauma - "Embodied Processing".

What is Embodied Processing?

If you still feel tense, anxious, “stuck” or just "numb" even after all the mindset work, therapy, or breathwork... it’s not because you’re broken or need fixing.

It’s because your nervous system hasn’t yet learned that it’s safe to let go.

That’s where Embodied Processing comes in.

A practical, body-based method for unwinding stress, releasing stored survival energy, and helping you reconnect to a regulated, grounded state wher eyou actually feel good again.

Embodied Processing combines integrative somatics with a trauma-informed, nervous-system-first approach to healing and performance.

What this work helps you do:

Whether you’re feeling anxious, flat, or simply “off,” Embodied Processing with integrative somatics supports you to:

Regulate your nervous system naturally
Build emotional resilience and inner capacity
Release stored tension, freeze, or shutdown patterns
Reconnect with your body’s innate intelligence
Feel more grounded, calm, and present
Make clearer decisions and take aligned action

This isn’t talk therapy or mindset work.

It’s about working through the body so it can complete the stress responses that keep you stuck.

When your body feels safe, your system can finally relax... and real change happens.

Apply for a session

"I found Emily to be deeply caring, and intuitively attuned. She held the space with warmth and sensitivity, gently guiding without ever imposing. Her presence felt grounded, and compassionate — creating a space where I could safely meet difficult material with trust." - Anita, EP client

How it works:

Embodied Processing blends integrative somatic techniques with the evidence-informed frameworks of:

Compassionate Inquiry by Dr Gabor Maté
Helping you gently uncover what’s beneath your patterns and protective responses.

Somatic Experiencing by Dr Peter Levine
Guiding your system to safely discharge held survival energy.

Parts Work adapting Internal Family Systems:
Integrating the younger or protective parts of you that hold emotion, fear, or tension.

Together, these modalities work with your nervous system, not against it, helping you process at the pace your body can handle.

Who this is for:

You’ll resonate with this work if:

Your mind is always on but your body never relaxes
You can’t switch off even when nothing’s wrong
You’ve tried therapy, routines, or breathwork and still feel stuck
You look functional on the outside but feel anxious, flat, or shut down inside
You want to feel in control of your energy, emotions, and reactions again

You don’t need to be a founder or leader to benefit just a human with a body and a desire to feel like yourself again.

(I also use this work in our team coaching, nervous system programs and 1:1 founder coaching.)

APPLY FOR A SESSION

What happens in a 60 minute session?

We work with the body: not against it.

Sessions are grounded, gentle, and completely client-led.
We work online ( or if you're in Lyon, France I can come to you!)

We follow your system’s pace and capacity by using belief investigation ( questions).

You’ll then be guided to notice subtle sensations, emotions, and body cues and through a specific process, supported to release what your system is ready to let go of.

No pushing. No forcing. Just deep, intelligent work with your body’s natural rhythm.

"Emily’s steady, grounded presence and the way she consistently checked in with my pace helped me stay connected to myself. Her clear explanations of what was happening in the process, and inviting me to resource when needed, made it feel spacious and supportive" - Mel, EP client

Ready to feel grounded again?

Book a somatic session using Embodied Processing.
Whether you’re navigating anxiety, overworking, emotional burnout, or just want to reconnect with yourself and clear out past trauma, this is your space.

No background in nervous system work needed. Just bring yourself.

APPLY FOR A SESSION

Embodied Processing and Somatic Coaching sessions.

The solution for high-performing humans who feel anxious, stuck in burnout cycles or who feel like therapy just hasn’t worked.

Most people try to think their way out of stress.
But if your nervous system is holding on to tension, fear, or old patterns — no amount of mindset work will shift it.

That’s where somatic work comes in and we use a very specific method to help you process out suppressed emotions and stuck trauma - "Embodied Processing".

What is Embodied Processing?

What this work helps you do:

"I found Emily to be deeply caring, and intuitively attuned. She held the space with warmth and sensitivity, gently guiding without ever imposing. Her presence felt grounded, and compassionate — creating a space where I could safely meet difficult material with trust." - Anita, EP client

How it works:

Who this is for:

What happens in a 60 minute session?

"Emily’s steady, grounded presence and the way she consistently checked in with my pace helped me stay connected to myself. Her clear explanations of what was happening in the process, and inviting me to resource when needed, made it feel spacious and supportive" - Mel, EP client

Ready to feel grounded again?

Losing focus?

Reset your state, fast.

Embodied Processing and Somatic Coaching sessions.

The solution for high-performing humans who feel anxious, stuck in burnout cycles or who feel like therapy just hasn’t worked.

Most people try to think their way out of stress.But if your nervous system is holding on to tension, fear, or old patterns — no amount of mindset work will shift it.

That’s where somatic work comes in and we use a very specific method to help you process out suppressed emotions and stuck trauma - "Embodied Processing".

What is Embodied Processing?

What this work helps you do:

"I found Emily to be deeply caring, and intuitively attuned. She held the space with warmth and sensitivity, gently guiding without ever imposing. Her presence felt grounded, and compassionate — creating a space where I could safely meet difficult material with trust." - Anita, EP client

How it works:

Who this is for:

What happens in a 60 minute session?

"Emily’s steady, grounded presence and the way she consistently checked in with my pace helped me stay connected to myself. Her clear explanations of what was happening in the process, and inviting me to resource when needed, made it feel spacious and supportive" - Mel, EP client

Ready to feel grounded again?

Losing focus?

Reset your state, fast.

Most people try to think their way out of stress.
But if your nervous system is holding on to tension, fear, or old patterns — no amount of mindset work will shift it.