Align to Rise™ is a 6-week self-paced program built for high-performing founders, CEOs, and leaders who need to keep up with the speed and scale of their business, without draining their system to do it.

Together we’ll walk you through tools and practices that reset your nervous system, sharpen your focus, and increase your capacity to lead, decide, and grow, even under pressure.

This isn’t self-care. This is survival-proofing your business.

MOST FOUNDERS ARE SCALING ON HUSTLE CHEMISTRY: CAFFEINE, CORTISOL, ADRENALINE.

It works, until it doesn’t. And it doesn’t break all at once.

It’s slow. Creeping. Cumulative.

The late nights. The constant reactivity. The buzz that won’t turn off.

Then come the hard-to-name symptoms:

You're always "on" but rarely feel fully rested.

Your mind spins at night, even when things are good.

The big wins don’t hit like they used to.

You’re productive but something feels off, like you’ve lost your spark.

You start rewriting briefs, redoing team work, or reacting instead of leading.

Your energy is “meh”—you’re not as excited anymore.

Getting up feels like hard work and now you have anxiety on top…

You can’t run a business like that.

At least not for long...

HERE'S WHAT THE SCIENCE SAYS:
Running in a chronic stress state alters your brain and body chemistry, leading to fatigue, indecision, mood swings, and even motivation loss.

When your nervous system can’t downshift, recovery gets harder, sleep quality drops, and your edge dulls.

You begin making reactive decisions, overhiring, overdelivering, undercharging, overthinking.

MORE THAN ONE-THIRD OF ENTREPRENEURS LOSE PRODUCTIVITY EVERY WEEK DUE TO MENTAL HEALTH CHALLENGES, WITH YOUNGER FOUNDERS AFFECTED AT EVEN HIGHER RATES. ADDRESSING NERVOUS SYSTEM REGULATION COULD CLOSE MUCH OF THIS GAP

(Studies by the BDC 2025)

FOUNDERS WHO ARE REGULATED:

• Recover faster from stressful seasons and bounce back quicker
• Think sharper and more clearly
• Lead with steady energy (no more crashes)
• They’re more successful because they're more productive and focused

This work doesn’t just save your energy and health. It saves your business.

“ORGANIZATIONS WHERE LEADERS REGULATE THEIR STRESS AND NERVOUS SYSTEM RESPONSES SEE MEASURABLE GAINS IN TEAM PERFORMANCE, MEETING QUALITY, AND OVERALL ORGANIZATIONAL RESULTS"

(Studies by the BDC 2025)

FOUNDER-LED BUSINESSES

You’ve built fast, grown hard, and pride yourself on your resilience. But your energy, mental clarity, and edge are thinning and it’s starting to show in your decision-making, your team dynamics, and your stamina. You’re not failing, but you’re fraying.

This is your call-in before a crash-out.

EXECS & OPERATORS IN HIGH-GROWTH ENVIRONMENTS

You’re holding it all—the pressure, the people, the pace. On the surface, you’re composed. But under it? Your body is carrying the cost. You’re not sleeping well. You’re short with your team. You’re showing up, but it’s taking more out of you each time.

CREATIVE LEADERS & BUILDERS

You’re the visionary and the engine. You can still deliver, but recovery takes longer, and the joy is thinner. If you’ve ever felt the pull between success and sustainability, this is the moment to choose both.

SIX PHASES OF TRANSFORMATION:

1. Assess – Figure out your baseline so we have a foundation to build from
   
   
2. Resource – Build inner resilience, fast - the strategic edge others don’t have
   
   
3. Decode – Learn to interpret your internal body cues before they hijack you
   
   
4. Regulate – Master in-the-moment state-shifting tools - generate energy + focus on tap
   
   
5. Process – Clear stuck tension and stress responses so you can stop being triggered
   
   
6. Capacity – Install routines that make capacity your norm so you can stay standing when others would fall