This exclusive training is the strategic edge no coach is teaching you:

This is Training 1 from Align to Rise, the foundational work I take every client through before we start working together.

It's the missing piece that explains why you procrastinate when you have a sh*t ton to do, blank in pitches and talks, and why you can't switch off after work - even when you're shattered.

Align to Rise is my signature program that helps founders and business owners have the energy and mental clarity they need to run their business without constantly being in survival mode.

And for the first time ever, I'm giving you free access to the first training.

By the end of this 27-minute training, you'll know:

✓ Which of the 5 nervous system states you're stuck in right now (& why)
✓ Why you can't execute even when you know exactly what to do
✓ Why your brain fogs, blanks, or shuts down under pressure
✓ Why you wake up anxious and can't switch off (even though you're exhausted)
✓ And importantly, what to do about all of it

This is what nobody taught you, until now. And it's going to supercharge how you feel, lead, and grow your business and teams.

Hey I'm Emily Rose, and for the last 10+ years I've been helping founders and business owners stop running on survival mode and start leading with energy, precision, and focus.

As a former CMO turned somatic practitioner, high-performance coach and founder of Align to Rise, I specialize in helping high-performers master their nervous systems so they can scale their businesses without burning out, collapsing under pressure, or sacrificing their health and relationships.

I combine 17+ years of leading product & marketing in startups and scaleups with nervous-system-informed perfomance work to help you regulate under pressure, execute when it matters, and actually switch off when the day is done.

My mission? To help founders like you have the energy and mental clarity you need to run your business, without constantly feeling drained, anxious, or stuck in survival mode.

I've helped hundreds of founders across fast-growing industries like Web3, Crypto, and Emerging Tech break through procrastination, people-pleasing, and burnout by teaching them how to regulate their nervous systems and build sustainable capacity to lead, decide, and perform at their peak.

If you're ready to stop running your business from survival mode, join the free masterclass, any questions just reach out to me on Instagram @emilyrosedallaracoach or [email protected].

Em x