Join the VIP list for Align to Rise our 6 week program made for founders, CEO's and high performing humans who want to stay calm, focused, sharp & full of energy when it matters most. This work is what makes everything else, work.

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YOUR BUSINESS ISN'T BREAKING YOU, YOUR NERVOUS SYSTEM RESPONSE IS. YOU DON'T NEED ANOTHER STRATEGY, YOU NEED CAPACITY TO HOLD THE ONE YOU'VE ALREADY GOT.

Align to Rise™ is a 6-week self-paced program built for high-performing founders, CEOs, and leaders who need to keep up with the speed and scale of their business, without draining their system to do it.

Together we’ll walk you through tools and practices that support your nervous system, sharpen your focus, and increase your capacity to lead, decide, and grow, even under pressure.

This isn’t self-care. This is survival-proofing your business.

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MOST HIGH PERFORMERS ARE SCALING ON HUSTLE CHEMISTRY: CAFFEINE, CORTISOL, ADRENALINE.

It works, until it doesn’t. And it doesn’t break all at once.

It’s slow. Creeping. Cumulative.

The late nights. The constant reactivity. The buzz that won’t turn off.

Then come the hard-to-name symptoms:

You're always "on" but rarely feel fully rested.

Your mind spins at night, even when things are good.

The big wins don’t hit like they used to.

You’re productive but something feels off, like you’ve lost your spark.

You start overthinking, redoing things 10 x, or reacting more than usual.

Your energy is “meh” you’re not as excited anymore.

Getting up feels like hard work and now you have anxiety on top…

You can’t run a business or live a fulfilled life like that.

At least not for long...

HERE'S WHAT THE SCIENCE SAYS:
Running in a chronic stress state alters your brain and body chemistry, leading to fatigue, indecision, mood swings, and even motivation loss.

When your nervous system can’t downshift, recovery gets harder, sleep quality drops, and your edge dulls.

You begin making reactive decisions, overhiring, overdelivering, undercharging, overthinking.

MORE THAN ONE-THIRD OF ENTREPRENEURS LOSE PRODUCTIVITY EVERY WEEK DUE TO MENTAL HEALTH CHALLENGES, WITH YOUNGER FOUNDERS AFFECTED AT EVEN HIGHER RATES. ADDRESSING NERVOUS SYSTEM REGULATION COULD CLOSE MUCH OF THIS GAP

(Studies by the BDC 2025)

HIGH PERFORMERS WHO ARE REGULATED:

Recover faster from stressful seasons and bounce back quicker
Think sharper and more clearly
Lead with steady energy (no more crashes)
They’re more successful because they're more productive and focused

This work doesn’t just save your energy and health. It saves your business, it saves your relationships and keeps you on your path of purpose.

You'll see that life levels up very quickly when you start to use what I teach you.

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“ORGANIZATIONS WHERE LEADERS REGULATE THEIR STRESS AND NERVOUS SYSTEM RESPONSES SEE MEASURABLE GAINS IN TEAM PERFORMANCE, MEETING QUALITY, AND OVERALL ORGANIZATIONAL RESULTS"

(Studies by the BDC 2025)

WHO'S IT FOR?

FOUNDER-LED BUSINESSES

You’ve built fast, grown hard, and pride yourself on your resilience. But your energy, mental clarity, and edge are thinning and it’s starting to show in your decision-making, your team dynamics, and your stamina. You’re not failing, but you’re fraying.

EXECS & OPERATORS IN HIGH-GROWTH ENVIRONMENTS

You’re holding it all, the pressure, the people, the pace. On the surface, you’re composed. But under it? Your body is carrying the cost. You’re not sleeping well. You’re short with your team. You’re showing up, but it’s taking more out of you each time and your starting to resent anyone who doesn't feel like you do right now - anxious af.

CREATIVES & HIGH PERFORMING HUMANS

You’re the visionary and the doer. You have huge impact to make in this world and a purpose driving it all. You want to see that play out more than anything but you're stuck in your own anxiety and fears. You're stuck trying to make it happen like everyone else seems to - and it doesn't feel good. You know to make this vision a reality you need sustainability & flow but it feels inconsistent right now.

“Working with Emily on my nervous system changed everything. I delegate better, lead better, and feel just generally more energetic. If you’re leading under pressure (especially if you have a team), work with her.”

_MARIO
_{CEO, TAIKAI}

WHAT'S INCLUDED?

ALIGN TO RISE HAS SIX PHASES TO GET YOU TO NERVOUS SYSTEM & PERFORMANCE MASTERY:

ASSESS: Figure out your baseline so we have a foundation to build from
RESOURCE: Build inner resilience, fast - the strategic edge others don’t have
DECODE: Learn to interpret your internal body cues before they hijack you
REGULATE: Master in-the-moment state-shifting tools - generate energy + focus on tap
PROCESS: Clear stuck tension and stress responses so you can stop being triggered
CAPACITY: Install routines that make capacity your norm so you can stay standing when others would fall

You get all my experience, my learnings, my tools, wisdom and application in one:

Weekly pre-recorded core modules to watch in your own time

Guided somatic tools to use in real-time like when you wake up anxious

State and ritual trackers to understand what triggers you & how to stop it

Bonus Q&A vault for when you need guidance & wisdom

Monthly check-in calls to ask your own questions & get support from Emily

Community chat & support in Telegram to ask all the questions & connect with a likeminded community.

“I literally tell everyone about you Em, It's magic how fast I can go from feeling anxious to calm - it's a godsend whilst building my biz.”

_JULIA
_{FOUNDER, TINGZ}

HEY 👋

I’m Emily, a certified somatic practitioner, AC‑accredited high‑performance coach, and former crypto marketing CMO turned nervous system nerd. I co-host Bubbling Out, co-wrote Visible, and now live in the French countryside with my partner, two rescued pups, and a serious Yorkshire Tea stash.

I scaled quickly, burned out twice, chased better systems and strategy… only to find the real problem was my internal system failing.

Learning to regulate my nervous system changed everything, no more flat highs, no more burned-out Mondays. Clarity, decision-presence, and leadership joy returned.

Align to Rise™ is how I help founders avoid learning this the hard way.

“I love the module on resourcing, why don't therapists teach you this sh*t? Since using what Em shared in A-R I am dealing with stress and the anxiety i used to get on a morning much better and i feel like i'm making better calls because of it.”

_JAY
_FOUNDER

READY TO GET REGULATED?

You’ve reached this far on grit & drive.

Align to Rise™ gives you the physiological edge to keep going, without the crash (and to experience what it feels like to not always be fcking "on").*

p.s The world needs more regulated people, leaders & change makers now more than ever. Here's your official invite to be one of them.