BUILD CAPACITY.
GO FURTHER IN YOUR BUSINESS.

In Align to Rise, I hand over the EXACT toolkit and practices I've used to help hundreds of founders, CEOs and leaders switch on focus and productivity and switch off anxiety and stress so they can keep moving forward in their business.

Self-Paced | Lifetime Access

JOIN ALIGN TO RISE →

“I would recommend this program to any founder or leader who cares about making their business and teams work. It's literally been the life buoy for me during a super tough time in my business and it's no doubt going to help 1000's of others too."

_ELENA
_CEO

DOES THIS SOUND LIKE YOU?

"I wake up anxious every single morning. Before I've even had coffee, my body's already running. I can't switch my brain off, even on holidays."

"I sit down to do the important work and my brain just... fogs. So I check Slack, Instagram, email. Anything but the thing that matters. Then I feel like shit about myself."

"I have less patience than I used to. I'm snappy with people. Someone asks a normal question and I just lose it. Then I feel guilty because they didn't deserve that."

"I force myself to go to pitches, networking events, dinners etc even when I feel terrible. I leave feeling worse, not better. And I feel EXHAUSTED.

TELL ME...

Which of these have you already tried?

☐ Productivity courses + hacks

☐ Meditation + mindfulness apps

☐ Better schedules + time blocking

☐ Therapy (but feel worse after)

☐ Supplements, Oura rings + sleep routines

☐ Forcing yourself to rest (but can't actually relax)

☐ Every productivity system or time management tool known to man

**IF NONE OF THESE ARE REALLY WORKING...**

You're not abnormal and it's very common.

(and it's not that you don't have enough discipline or hustle...you have PLENTY!)

The reason none of those things stuck is because they weren't solving the actual problem.

WHAT'S ACTUALLY GOING ON:

Your nervous system is running your business right now.

When it's stuck in survival mode, like it has been for you...you can't focus. Can't decide. Can't sleep. You're snappy. You blank in big moments.

And all of that impacts your output. Which impacts the business performance.

I know because I've watched this happen chronically for the last 11 years. Brilliant founders and leaders with solid strategies and good teams... held back by their own nervous system.

It's the pattern I see over and over.

But here's the thing: the ones who've mastered their nervous system? They have the edge. They're the ones executing. They're the ones scaling. That's the thing that's been missing for you.

But I've got good news.

You're not actually that far from getting it sorted out (and it doesn't take as long as you think)

YOU'RE NOT ALONE EITHER...

MOST FOUNDERS, BUSINESS OWNERS & LEADERS ARE SCALING ON HUSTLE CHEMISTRY: CAFFEINE, CORTISOL, ADRENALINE.

It works, until it doesn’t. And it doesn’t break all at once.

It’s slow. Creeping. Cumulative.

The late nights. The constant reactivity. The buzz that won’t turn off.

Then come the hard-to-name symptoms:

You're always "on" but rarely feel fully rested.

Your mind spins at night, even when things are good.

The big wins don’t hit like they used to.

You’re productive but something feels off, like you’ve lost your spark.

You start overthinking, redoing things 10 x, or reacting more than usual.

Your energy is “meh” you’re not as excited anymore...about anything.

Getting up feels like hard work and now you have anxiety on top…

You can’t run a business or live a fulfilled life like that.

At least not for long...

HERE'S WHAT THE SCIENCE SAYS:

Running in a chronic stress state alters your brain and body chemistry, leading to fatigue, indecision, mood swings, and even motivation loss.

When your nervous system can’t downshift, recovery gets harder, sleep quality drops, and your edge dulls.

You begin making reactive decisions, overhiring, overdelivering, undercharging, overthinking.

AND THE SOLUTION ISN'T COMPLICATED

You learn to work WITH your nervous system instead of against it.

That's it. That changes everything.

You execute your strategy. You think clearly. You make confident decisions. You show up steady in high-stress, high-stakes moments. You switch off when you want to.

LET'S GET YOU BACK TO THAT.

I'VE DEVELOPED
YOU A STEP BY STEP PLAN SO YOU CAN START EXPERIENCING:

Calm mornings. Your body isn't running before you've started the day.

Actual focus. You sit down and work without checking your phone every 30 seconds.

Sleep that feels like sleep. Not just lying there while your mind's at work.

Patience. With people. With yourself. With the process.

Presence. In big moments. Your brain doesn't blank anymore. You're fully there.

Relief. You're not losing your mind. You just needed to understand how your body works.

Your life back. You can take breaks without guilt. Weekends feel like weekends.

LEARN FROM SOMEONE WHO'S BEEN WHERE YOU ARE 👋

I'm Emily. I was a CMO in crypto and web3. 11 years in that industry.

I was good at my job. Really good. But I was burned out. Low capacity. Chronic people-pleaser. Absorbing everyone else's stress.

So I thought: if I build my own thing, I'll have control. I'll fix it.

I trained as a leadership & performance coach and started my own business. But the SAME patterns came creeping back.

Same burnout. Same exhaustion. Same people-pleasing. Same inability to regulate when things got intense.

That's when I realized: the problem wasn't the job. It wasn't the environment. It was my internal system.

So I went back to school, trained in somatics and embodied processing and...rewired it.

I learned to regulate my nervous system. Built actual capacity. Set boundaries. Stopped absorbing other people's chaos.

Everything shifted. How I thought. How I operated. How I felt.

Now I coach the founders and executives I used to work for. The ones I watched crash because they couldn't regulate themselves. The ones whose businesses were suffering because their nervous systems were stuck in reaction mode.

And here's what blows my mind: the same people who were completely dysregulated? Now they're scaling. What used to crash their teams now fuels growth. Because they rewired their internal system first.

They went from reacting to regulated. From burned out to building.

That's what happens when you master your nervous system.

That's what Align to Rise does.

WHO'S IT FOR?

THIS IS FOR YOU IF:

You're a founder, small business owner or a leader in a business.

You're drained and can't switch off.

You have brain fog when you need to focus.

You've tried other things but nothing shifted how you feel.

You're willing to spend 5-10 minutes daily on something that works.

You have big goals, big plans and will do anything to have the energy and focus to get there.

You're ready to make a big shift in your life - this stuff only works if you fully apply it.

AND IF THAT IS YOU, I KNOW:

You're willing. You're ready. You've got big goals and you'll do anything to get there. I get it.

But here's what's happening: you've been pushing with a nervous system that's completely tapped out. So the hustle isn't working anymore - it's breaking you.

And you don't have to stop. You don't have to abandon your goals or slow down or become some calm meditation person who's not ambitious anymore.

You just need to build capacity so your body can actually handle what you're already trying to do.

Keep your ambition. Keep the drive. Just upgrade your tolerance.

Because right now you're running a Ferrari with a bike engine, and you're wondering why it keeps stalling.

Build your capacity and suddenly you can execute, you can build, you can scale - and you can actually sleep at night.

That's what happens.

JOIN ALIGN TO RISE TODAY

“Working with Emily on my nervous system changed everything. I delegate better, lead better, and feel just generally more energetic. If you’re leading under pressure (especially if you have a team), work with her.”

_MARIO
_{CEO, TAIKAI}

HOW WE DO IT:

THE STEPS:

You'll walk through the six phases I used to master my own nervous system so I could show up for my business without burning out or falling apart.

All in video format (you can also just listen to them too). Pick and mix - dive in at any point or do them in order.

PHASE 1: ASSESS
Figure out your baseline state. Understand your patterns. You can't change what you can't see, and this is where you get clarity on what's actually happening in your body.

PHASE 2: RESOURCE
Build inner resilience, fast. This is the strategic edge others don't have. Most people skip this and wonder why everything else feels hard.

PHASE 3: DECODE
Learn to interpret your internal body cues before they hijack you. This is the difference between reacting and responding. Between spiraling and staying grounded.

PHASE 4: REGULATE
Master in-the-moment state-shifting tools. Generate energy and focus on tap. Real tools, matched to your body - not generic breathing exercises that don't work.

PHASE 5: PROCESS
Clear stuck tension and stress responses so you stop being triggered. Your body's been holding onto everything. This is where you finally release it.

PHASE 6: CAPACITY
Install fully personal routines and a solid toolkit that makes capacity and regulation your norm. This is what makes it stick long-term - your system, built for you.

WEEK BY WEEK: HERE'S WHAT CHANGES FOR YOU

This isn't just another course you watch and forget. This is nervous system training, designed to rewire how you respond to pressure, stress, and the daily chaos of running a business.

Week 1-2: You finally get it

You understand why you react the way you do (spoiler: you're not going crazy). You see your patterns clearly. You stop blaming yourself for "not being disciplined enough." For the first time, you realize this was never a character flaw.

Week 3-4: You get control back

You learn state-specific tools that actually work—not generic breathing. When anxiety hits, when you blank, when you want to snap—you can regulate yourself in real-time. You go from reacting to responding.

Week 5: You release the weight

You process the emotions you've been carrying. The unresolved conflicts. The resentment. The worry. Your jaw unclenches. Headaches stop. You have energy again because your body isn't holding everything anymore.

Week 6-7: You become unshakeable

The same things that used to trigger you don't anymore. You handle rejection without spiraling. You set boundaries without guilt. You make decisions without consulting five people first. You just... handle more.

BY THE END, YOU'RE IN YOUR SUPERCHARGED STATE™️:

You wake up without anxiety running the show.

You walk into pitches and nail them instead of blanking.

You make decisions with confidence, no second-guessing, no asking five people first.

You actually switch off at the end of the day.

You bounce back from setbacks in hours, not days.

You context switch without procrastinating.

You execute what you know needs doing (instead of spinning your wheels).

You're regulated, grounded, and in control...even when everything around you is chaos.

This is the work that makes everything else work.

Your strategy actually executes. Your productivity systems actually stick. Your boundaries actually hold. Your therapy insights actually translate into change.

Once you learn to work WITH your nervous system instead of against it, you can do what needs doing. Again and again. Without the constant struggle, exhaustion and anxiety.

HERE'S WHAT YOU GET...

✔️ 7 pre-recorded modules to watch in your own time (Value: €700)

✔️Bonus training (added monthly) (Value: €300)

✔️A.R.E.™ Framework - your 5-10 min daily practice for life (Value: €200)

✔️System decoder - Identify your default state + triggers (Value: €150)

✔️Personalized toolkit matched to YOUR states (Value: €200)

✔️Guided somatic tools & audios to use in real-time (like when you wake up anxious) (Value: €350)

✔️Bonus Q&A vault for when you need guidance & wisdom (Value: €200)

✔️Community chat & support in Telegram to ask all the questions you need, get coached by Em (and other special guests!) & connect with a like-minded community (Value: €300)

✔️Lifetime access to all recordings, materials, workbooks, and tools (Priceless)

Total Value: €2,550+

BUT YOU GET IT ALL FOR...€2,550 €679

Pay in full

€679

✔️7 pre-recorded modules + bonus sessions

✔️A.R.E.™ Framework + NS Decoder Audit

✔️Complete regulation toolkit with guided somatic tools & audios

✔️State trackers + Nervous System Ritual Planner

✔️Bonus Q&A vault

✔️Community chat & support in Telegram

✔️Lifetime access to all materials

PLUS if you sign up today and pay in full, you'll also get free access to the
30 Day Energy Reset usually €97, it's the foundational work we put people through before Align to Rise. It's in easy email format and each challenge specifically focuses on upgrading areas of your life so you can win back energy and do more in your business - for longer.

Everyone who uses it with Align to Rise says they get 10 x the results than without.

JOIN NOW FOR €679

Pay in 3

3 x €267

Flexible

✔️7 pre-recorded modules + bonus sessions

✔️A.R.E.™ Framework + NS Decoder Audit

✔️Complete regulation toolkit with guided somatic tools & audios

✔️State trackers + Nervous System Ritual Planner

✔️Bonus Q&A vault

✔️Community chat & support in Telegram

✔️Lifetime access to all materials

JOIN NOW FOR 3 x €267

“I've been having this jaw pain for years now I had tried everything for it and my drs said it was stress. My roles are v high stress and I found it got worse at the end of the day. 2 weeks in Emily and
it's gone - it's insane, you're magic"

_MARK
NED & FOUNDER

“I literally tell everyone about you Em, It's magic how fast I can go from feeling anxious to calm - it's a godsend whilst building my biz.”

_JULIA
FOUNDER, TINGZ

“ORGANIZATIONS WHERE LEADERS REGULATE THEIR STRESS AND NERVOUS SYSTEM RESPONSES SEE MEASURABLE GAINS IN TEAM PERFORMANCE, MEETING QUALITY, AND OVERALL ORGANIZATIONAL RESULTS"

(Studies by the BDC 2025)

“I love the module on resourcing, why don't therapists teach you this sh*t? Since using what Em shared in A-R I am dealing with stress and the anxiety i used to get on a morning much better and i feel like i'm making better decisions + actions in my biz because of it.”

_JAY
_FOUNDER

FAQ'S

Is this just another mindfulness course?

I've tried therapy and it helped me understand my patterns, but I'm still doing the same things. Will this be different?

I tried nervous system work before and it didn't work for me. Why would this be different?

How is this different from a productivity course or business coaching?

I'm not burned out. Is this still for me?

How much time does this actually take? I'm already drowning.

Is this "woo" or actually science-backed?

I have a team. Will this help me lead them better?

What if I can't set boundaries or have difficult conversations? Will this help with that?

I have physical symptoms—headaches, jaw clenching, stress rash. Can this help?

What's the refund policy?

I have more questions. How can I get in touch?

READY TO FEEL LIKE YOU'VE FULLY GOT THIS?

You’ve reached this far on grit & drive.

Align to Rise gives you the physiological edge to keep going, without the crash.

(and to experience what it feels like to not always be fcking "on")*.

JOIN ALIGN TO RISE TODAY →

BUILD CAPACITY. GO FURTHER IN YOUR BUSINESS.

In Align to Rise, I hand over the EXACT toolkit and practices I've used to help hundreds of founders, CEOs and leaders switch on focus and productivity and switch off anxiety and stress so they can keep moving forward in their business.Self-Paced | Lifetime Access