Align to Rise is the self-paced nervous system program for founders & leaders who want to stop running from anxiety and start leading with energy, calm and certainty.

Master the foundational work that helps you nail high pressure moments, bounce back fast, and grow your business without sacrificing your health.

Self-Paced | Lifetime Access

YOUR BUSINESS ISN'T BREAKING YOU, YOUR NERVOUS SYSTEM RESPONSE IS. YOU DON'T NEED ANOTHER STRATEGY, YOU NEED CAPACITY TO HOLD THE ONE YOU'VE ALREADY GOT.

“I would recommend this program to any founder or leader who cares about making their business and teams work. It's literally been the life buoy for me during a super tough time in my business and it's no doubt going to help 1000's of others too."

_ELENA
_CEO

MOST HIGH PERFORMERS ARE SCALING ON HUSTLE CHEMISTRY: CAFFEINE, CORTISOL, ADRENALINE.

It works, until it doesn’t. And it doesn’t break all at once.

It’s slow. Creeping. Cumulative.

The late nights. The constant reactivity. The buzz that won’t turn off.

Then come the hard-to-name symptoms:

You're always "on" but rarely feel fully rested.

Your mind spins at night, even when things are good.

The big wins don’t hit like they used to.

You’re productive but something feels off, like you’ve lost your spark.

You start overthinking, redoing things 10 x, or reacting more than usual.

Your energy is “meh” you’re not as excited anymore.

Getting up feels like hard work and now you have anxiety on top…

You can’t run a business or live a fulfilled life like that.

At least not for long...

HERE'S WHAT THE SCIENCE SAYS:
Running in a chronic stress state alters your brain and body chemistry, leading to fatigue, indecision, mood swings, and even motivation loss.

When your nervous system can’t downshift, recovery gets harder, sleep quality drops, and your edge dulls.

You begin making reactive decisions, overhiring, overdelivering, undercharging, overthinking.

THE STATS ARE CLEAR & BRUTAL :

→ 80% of entrepreneurs report feeling overwhelmed and stressed every single day.

→ Chronic stress makes decision-making up to 50% harder.

→ More than 80% sacrifice sleep to “get ahead,” even though poor sleep slashes cognitive performance by 60%.

→ Fatigue-related errors cost small business owners thousands per decision, adding up to tens of thousands a year.

→ High-stress founders are 62% more likely to miss growth opportunities, losing on average $15,000 per quarter.

→ Businesses led by stressed-out founders lose an estimated 20–30% of revenue annually.

Stress isn’t just a “feeling.” It wrecks your brain, your energy, your decisions, your bottom line.

MORE THAN ONE-THIRD OF ENTREPRENEURS LOSE PRODUCTIVITY EVERY WEEK DUE TO MENTAL HEALTH CHALLENGES, WITH YOUNGER FOUNDERS AFFECTED AT EVEN HIGHER RATES. ADDRESSING NERVOUS SYSTEM REGULATION COULD CLOSE MUCH OF THIS GAP

(Studies by the BDC 2025)

WHAT SURVIVAL MODE FEELS LIKE...

You wake up with anxiety in your chest before you’ve even had coffee.

You’re productive, but never really sharp... brain fog makes everything harder.

You snap in Slack, lose patience in meetings, then regret it.

You can’t switch off... even at dinner, even on holiday.

You push through networking and events, even when you feel like sh*t.

You don’t think you’re “burned out” … but you know this isn’t sustainable.

Your biggest fear? That you can’t get the business to where you need it to be and the hustle will all be for nothing.

But when you go through
Align to Rise, that all changes...

You’ve got energy and clarity on tap to run your business without running yourself into the ground.

You start the day switched on and prepared, not already fried.

You feel in control of your anxiety, instead of it controlling you.

You make sharp, confident decisions without asking 5 people for their opinion.

You bounce back faster from rejection and setbacks.

You show up to pitches and keynotes steady and clear, no more blanking.

You move the needle in your business without letting yourself or your team down.

You actually rest. And when you rest, you feel recharged instead of guilty.

↓
Founders and high performers like you, don’t just want success.

They want stability. Emotional. Financial. Personal.

Align to Rise gives you control in the one place you’ve never had it: your own system.

Because when you can manage yourself under pressure, you can finally scale without your body, your business, or your relationships paying the price.

JOIN ALIGN TO RISE TODAY

“ORGANIZATIONS WHERE LEADERS REGULATE THEIR STRESS AND NERVOUS SYSTEM RESPONSES SEE MEASURABLE GAINS IN TEAM PERFORMANCE, MEETING QUALITY, AND OVERALL ORGANIZATIONAL RESULTS"

(Studies by the BDC 2025)

WHO'S IT FOR?

FOUNDER-LED BUSINESSES

You’ve built fast, grown hard, and pride yourself on your resilience. But your energy, mental clarity, and edge are thinning and it’s starting to show in your decision-making, your team dynamics, and your stamina. You’re not failing, but you’re fraying.

EXECS & OPERATORS IN HIGH-GROWTH ENVIRONMENTS

You’re holding it all, the pressure, the people, the pace. On the surface, you’re composed. But under it? Your body is carrying the cost. You’re not sleeping well. You’re short with your team. You’re showing up, but it’s taking more out of you each time and your starting to resent anyone who doesn't feel like you do right now - anxious af.

CREATIVES & HIGH PERFORMING HUMANS

You’re the visionary and the doer. You have huge impact to make in this world and a purpose driving it all. You want to see that play out more than anything but you're stuck in your own anxiety and fears. You're stuck trying to make it happen like everyone else seems to - and it doesn't feel good. You know to make this vision a reality you need sustainability & flow but it feels inconsistent right now.

WHEN HIGH PERFORMERS LIKE YOU GET REGULATED THEY:

Recover faster from stressful seasons and bounce back quicker
Think sharper and more clearly
Lead with steady energy (no more crashes)
They’re more successful because they're more productive and focused

This work doesn’t just save your energy and health. It saves your business, it saves your relationships and keeps you on your path of purpose.

You'll see that life levels up very quickly when you start to use what I teach you.

JOIN ALIGN TO RISE →

“Working with Emily on my nervous system changed everything. I delegate better, lead better, and feel just generally more energetic. If you’re leading under pressure (especially if you have a team), work with her.”

_MARIO
_{CEO, TAIKAI}

WHAT'S INCLUDED?

YOU'll WALK THROUGH THE SIX PHASES I USED TO MASTER MY OWN NERVOUS SYSTEM (IN VIDEO FORMAT):

ASSESS: Figure out your baseline state so we have a foundation to build from.
RESOURCE: Build inner resilience, fast - the strategic edge others don’t have.
DECODE: Learn to interpret your internal body cues before they hijack you.
REGULATE: Master in-the-moment state-shifting tools - generate energy + focus on tap.
PROCESS: Clear stuck tension and stress responses so you can stop being triggered.
CAPACITY: Install fully personal routines and a solid toolkit that makes capacity and regulation your norm - so you can stay standing when others would fall.

All 6 phases are pick and mix, you can dive in at any point or do them in order. The in-between is where you integrate and you'll have access to me and other students in the community to ask whatever you need to help get you into the Supercharged State™️.

*The state where you're regulated, have capacity and perform at the level you need to, consistently.

WEEK BY WEEK...

This isn't just another course you watch and forget. This is a complete nervous system transformation, designed to rewire how you respond to pressure, stress, and the daily chaos of running a business.

Here's what changes for you:

Week 1-2: You finally understand why you react the way you do (and that you're not broken). You identify your default patterns and stop blaming yourself for "not being disciplined enough."

Week 3-4: You learn state-specific tools that actually work, not generic breathwork that does nothing when you're in freeze or fawn. You can regulate yourself in real-time when anxiety hits, when you blank, when you want to snap.

Week 5: You process the emotions you've been carrying (the unresolved conflicts, the resentment, the hurt you felt days too late). Your jaw unclenches. The headaches stop. You stop carrying it all in your body.

Week 6: You build sustainable capacity so the same things that used to trigger you don't anymore. You handle rejection without spiraling. You set boundaries without guilt. You make decisions without asking 5 people first.

By the end:

You wake up without anxiety running the show

You nail the pitch instead of blanking

You make decisions with confidence

You switch off at the end of the day

You bounce back from setbacks in hours, not days

You context switch without difficulty

You're regulated, grounded, and in control, even when everything around you is chaos

This is the work that makes everything else work.

Your strategy actually executes. Your productivity systems actually stick. Your boundaries actually hold. Your therapy insights actually translate into change.

Because when your nervous system is regulated, you can finally do what you already know needs to be done.

TO HELP YOU GET THERE...

✔️ 7 pre-recorded modules to watch in your own time (Value: €700)

✔️Bonus training (added monthly) (Value: €300)

✔️A.R.E.™ Framework - your 5-10 min daily practice for life (Value: €200)

✔️NS Decoder - Identify your default patterns + triggers (Value: €150)

✔️Personalized regulation toolkit matched to YOUR states (Value: €200)

✔️Guided somatic tools & audios to use in real-time (like when you wake up anxious) (Value: €250)

✔️State and ritual trackers to understand what triggers you & how to stop it (Value: €100)

✔️Nervous System Planner - your capacity-building playbook (Value: €150)

✔️Bonus Q&A vault for when you need guidance & wisdom (Value: €200)

✔️Community chat & support in Telegram to ask all the questions you need, get coached by Em (and other special guests!) & connect with a like-minded community (Value: €300)

✔️Lifetime access to all recordings, materials, workbooks, and tools (Priceless)

Total Value: €2,550+

BUT YOU GET IT ALL FOR...€2,550 €679

Pay in full

€679

“I've been having this jaw pain for years now I had tried everything for it and my drs said it was stress. My roles are v high stress and I found it got worse at the end of the day. 2 weeks in Emily and
it's gone - it's insane, you're magic"

_MARK
NED & FOUNDER

“I literally tell everyone about you Em, It's magic how fast I can go from feeling anxious to calm - it's a godsend whilst building my biz.”

_JULIA
FOUNDER, TINGZ

HEY 👋

I’m Emily, a certified somatic practitioner, AC‑accredited high‑performance coach, and former crypto marketing CMO turned nervous system and somatics nerd. I host Bubbling Out podcast, co-wrote Visible, DJ deep house and Jazz House, and now live in the French countryside with my partner, two rescued pups, and a serious Yorkshire Tea stash.

I scaled quickly, burned out twice, chased better systems and strategy… only to find the real problem was my internal system failing.

Learning to regulate my nervous system changed everything, no more flat highs, no more burned-out Mondays. Clarity, decision-presence, and leadership joy returned.

Align to Rise™ is how I help founders avoid learning this the hard way.

“I love the module on resourcing, why don't therapists teach you this sh*t? Since using what Em shared in A-R I am dealing with stress and the anxiety i used to get on a morning much better and i feel like i'm making better decisions + actions in my biz because of it.”

_JAY
_FOUNDER

FAQ'S

Is this just another mindfulness course?

I've tried therapy and it helped me understand my patterns, but I'm still doing the same things. Will this be different?

I tried nervous system work before and it didn't work for me. Why would this be different?

How is this different from a productivity course or business coaching?

I'm not burned out. Is this still for me?

How much time does this actually take? I'm already drowning.

Is this "woo" or actually science-backed?

I have a team. Will this help me lead them better?

What if I can't set boundaries or have difficult conversations? Will this help with that?

I have physical symptoms—headaches, jaw clenching, stress rash. Can this help?

What's the refund policy?

I have more questions. How can I get in touch?

READY TO GET REGULATED?

You’ve reached this far on grit & drive.

Align to Rise gives you the physiological edge to keep going, without the crash (and to experience what it feels like to not always be fcking "on").*

p.s The world needs more regulated people, leaders & change makers now more than ever. Here's your official invite to be one of them.

JOIN ALIGN TO RISE TODAY →